Many people are turning to healthier food options for a number of reasons. Did you know that certain foods can help with your oral health care? It is so important to take care of your teeth in every way possible.
When you oral health suffers, your overall health will suffer. Puffy gums, periodontal disease, and plaque can lead to other health concerns.
In addition to regular checkups with Dr. Roe and brushing your teeth regularly, you can add these foods into your diet.
Best Foods For Teeth
The best thing for you to do for your oral health is to work towards a healthy diet. Fueling your body with great foods will give your body what it needs to stay strong.
According to the American Dental Association (ADA), these are the best foods for teeth.
Cheese and Yogurt
Dairy options offer many great benefits to your oral health. There was a study done that shows consuming dairy products is essential for bone and enamel health.
Not only is it great for the bones in your mouth and your tooth enamel, it also helps to lower the risk of tooth decay. The reasoning behind that is chewing cheese increases the saliva in your mouth.
Yogurt is also a good choice, because it is full of beneficial bacteria. For maximum tooth benefit, you should eat yogurt that does not have added sugar. It is best to use the natural sugar from fruit to flavor your yogurt.
Leafy Greens and Vegetables
Increasing your vitamins is a great way to boost your health. Vitamin B has been shown to treat gum disease. Leafy greens are full of this vitamin, so consider adding spinach or kale to your smoothies or on pizza.
Carrots are another great vegetable option. This crunchy food will increase the saliva in your mouth, which can help to reduce your risk of cavities.
Celery works well as a sort of toothbrush when you chew it. It can scrape food particles off of your teeth. Even though it is stringy, it can be highly beneficial for its vitamins and scrubbing power.
Raw Apples
While raw apples are high in sugar, they are also high in fiber and water. By chewing this food, you will increase your saliva production as well as rinse away bacteria in your mouth. Apples can also help to remove food particles.
Almonds
If you do not have nut allergies, almonds are a good source of calcium and protein. Also, this food is low in sugar, which is a great thing for your teeth. Eating a handful of almonds a day can benefit your oral health as well as other areas.
By adding in these foods to your diet, you are helping your overall health as well as keep your teeth strong and clean.
Call us With Your Questions
Should you have any concerns regarding your teeth or gums, please feel free to call Dr. Jason Roe’s office today. Our staff can set you up with a consultation appointment or a dental cleaning.
During that appointment, Dr. Roe will examine your mouth and answer all of your questions. If you need a treatment plan to restore your smile, he will develop one tailored to you.
Call today! We are here to help you.
